2. The time you eat. The best time to eat the largest portion of
the foods you eat for the day is before two o'clock. Make sure
you never skip a meal, especially breakfast. The process of
eating actually starts your burner blasting. Do not skip
breakfast, and wait until mid-day to eat because if you do your
metabolism will run slower all day. That means you are burning
less fat, which is not what you are aiming for. You want to burn
fat faster, not slower.
3. The amount of food. If you deprive yourself of food, your body
goes into a survival mode and slows itself down to prepare for a
possible famine. That means that fad diets are definitely out if
you want to burn fat faster. But on the other hand, if you eat
more calories than your body uses throughout the day, these
additional calories will be stored as fat. Therefore, the secret
is moderation. Try eating three small meals and two small snacks
daily. It's like throwing another log on the fire whenever you
eat, but remember- small amounts of food at a time. If you have
too much food in the stomach at any one time, it will slow the
fat burn down, totally defeating the purpose.
4. To prevent build up of fat you need to increase your daily
activities. The muscles are where all the calories are burned
during exercise, and the more efficient the muscles are at
burning fat - the quicker weight loss can be achieved. To be an
efficient fat burner you need to increase your muscle mass. The
timing and various types of exercise also contribute to a turbo
metabolism. When you perform any kind of activity your body burns
fat and glucose. The good thing is that you do not need to
exercise hard to burn fat. It's a good habit to begin exercising
every morning. Do as much as you can until you reach an entire
hour each day, five or six days a week.
This entry was posted
on Friday, June 02, 2006 at 5:03 PM.
